The Health School offers practical and enlightening health education.

We help you to understand health and the factors that influence your health. You learn simple techniques to incorporate into your daily life. The result...you will realize your health.

Health is your natural state.

Five Focal Points

[breathe]

verb [no object]

Take air into the lungs and then expel it, especially as a regular physiological process.

Be alive; remain living

[sleep]

noun [mass noun]

1 A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed and consciousness practically suspended.

[hydrate]

verb
Cause to absorb water

[move]

verb

1 Go in a specified direction or manner; change position.

Change the place, position, or state of:

2 Make progress; develop in a particular manner or direction

[nourish]

verb

1 Provide with the food or other substances necessary for growth, health, and good condition

2 Keep (a feeling or belief) in one's mind, typically for a long time

Our Mission is to provide practical and enlightening health education to anyone.

Principles of Health:

Health is physical, mental and social well-being, not merely the absence of disease or infirmity.

Well-being is founded on a personal understanding of health, which is gained through healthy thinking and actions.

Welcome home to your body, your mind and your soul. Pause, take a deep breath to connect, focus and explore...

~The Health School~

Unlock Your Potential

“The Health School changed my life. Health is our natural state. This knowledge and practical application I gained from The Health School is changing my perspective of everything. Life is more fun, I have more energy, I feel great and I am more present than I have been my entire life. Thank you.”

— Ana, London